Sober Strategies Playbook: Tips for Staying Sober FHE Health

Staying sober is hard

I stayed off of mine for several months in rehab. If so, then you’re aware of the capability you already possess. For example, taking a hot bath with bubbles or salts is a form of my self-care. So first, define what self-care means to your physical, mental, and spiritual needs.

The Role of Mental Health in Sobriety

  • My standard order of a couple of chicken mayos, some fries and a side of double cheeseburger, please.
  • When things like this happen, find a sober friend or loved one you can talk to for support.
  • Commitment to sobriety can sometimes feel like a solitary endeavor, but it’s vital to remember that support networks are crucial.
  • Realize that recovery exists on an ongoing continuum for life, and that this was simply a hiccup on the journey.
  • Depending on the severity of the addiction or substance being used, a medically supervised detox may be necessary to safely help you.
  • Partaking in some form of community service not only helps you contribute positively to society, it also strengthens your self-confidence and increases your sense of self-worth.

Setbacks don’t erase progress, though, and they don’t mean you’ve “failed” to stay sober. Remaining sober over time is about much more than willpower. Decide what you’ll say if someone asks why you’re sober. You can try to avoid the conversation, but it’s good to have a response ready in case that’s not possible. If the question comes from someone you know well, you may want to say that drugs or alcohol became a problem for you, so you’re staying away from them. If you don’t know the person well, simply saying you have to get up early the next morning or you quit for health reasons should be enough.

The Role of Outpatient Services in Recovery

Staying sober is hard

Police quickly assured the public that there were no signs of foul play while simultaneously assuring the public that no official cause of death would be announced for quite some time. If you recently had surgery or an injury, your doctor will be careful with the pain medication they give you, because some of those drugs can make you more likely to relapse. Ask your doctor about nonmedical ways to manage your pain, like massage or acupuncture. By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.

Establish a Routine

Staying sober is hard

Partaking in some form of community service not only helps you contribute positively to society, it also strengthens your self-confidence and increases your sense of self-worth. Your acts of service can be the motivation you need to keep going when you encounter hard times on your recovery journey. A poor sense of self-worth and low self-esteem are one of the being sober around drinkers reasons people fall into drug abuse. Exercising regularly and eating healthy helps your mood and confidence, reducing cravings and chances of returning to old habits. You can try a combination of exercise routines and practices like yoga, Pilates, or dancing to find out what works best for you. Healthy eating doesn’t necessarily mean going on a strict diet.

Staying sober is hard

A relapse is not the end of your recovery, not if you don’t want it to be. While it is a big deal to enter into a detox and recovery program, that first step is only the beginning of the lifelong recovery journey. Aftercare efforts during the initial six-month following treatment can significantly increase the chances of a prolonged recovery. One of these actions includes continuing on with outpatient therapy, support groups, and life skills classes. In most cases, someone coming out of addiction treatment will be very pumped, grateful that they were able to survive detox and acquire some important recovery skills. They feel better, look better, sleep better, and generally feel much more optimistic about life.

  • Triggers for using drugs and alcohol typically are people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re avoiding.
  • This can include toxic relationships in which you feel unheard, misunderstood, unsupported, demeaned, unsafe, and/or attacked.
  • Knowing and recognizing relapse warning signs when they show up will help you make healthy choices that will not lead to drugs.
  • Especially in your first few months of sobriety.
  • Sobriety can be a fixed-term goal like staying sober for a set period (such as Dry January), or a lifelong goal of staying sober from all substances.
  • Instead, see yourself as human, understand that you are imperfect.

Stay Out of Risky Situations

Tips For Staying Sober

Relapse Prevention Techniques

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